What does it really take to create an online course, stay productive, and build a business without burning out? In this episode of Growth Room Podcast, I sit down with Emily Guerra, Productivity Life Coach and founder of The Productivity Flow, to discuss her entrepreneurial journey, the lessons she’s learned from creating online courses, and how aspiring creators can move from idea to action. Whether you’re thinking about launching your first course, building a business around your expertise, or looking for a more sustainable approach to productivity, this conversation offers valuable insights to help you take the next step. 🎧 Tune in and discover how small, consistent actions can help you move forward with clarity and confidence.

In this empowering episode of the JDS Podcast, host Joshua Agbontaen sits down with Emily Guerra—Productivity Life Coach, mindful productivity speaker, and founder of The Productivity Flow. Emily is on a mission to help self-employed women and professionals break free from hustle culture by building sustainable habits, strengthening their mindset, and creating work routines that lead to both productivity and fulfillment. Drawing from neuroscience, therapy-informed strategies, and her own journey as a solopreneur, she shares practical tools that help people stop feeling stuck and start making meaningful progress. Together, Joshua and Emily explore productivity, mindset, overcoming procrastination, work-life balance, and how success doesn’t have to come at the expense of your well-being. Learn more about Emily and her coaching programs at: https://www.theproductivityflow.com In this episode, we discuss: * Breaking free from hustle culture * Mindful productivity vs. being busy * Overcoming procrastination and feeling stuck * Building sustainable habits * Productivity and mindset * Creating a healthy work-from-home routine * Balancing ambition with well-being * Defining success on your own terms * Small daily habits that create lasting results

Coaching 101 is a practical, growth-driven podcast built to develop stronger leaders, more effective coaches, and impactful change-makers. Each episode distills proven coaching frameworks, communication strategies, and mindset disciplines that unlock individual and team performance. The emphasis is on application—learning how to ask powerful questions, build accountability, and facilitate real transformation instead of offering surface-level advice. Listeners gain clarity, structure, and repeatable methods they can immediately bring into conversations, organizations, and leadership environments. Coaching 101 prepares you to coach with intention and lead with measurable impact.

What if the problem isn’t that we’re lazy, distracted, or undisciplined… …but that many of the ways we’ve been taught to work are fundamentally misaligned with how the brain actually functions? For a long time, productivity has meant: Doing more. Working longer. Checking more boxes. Pushing harder. And honestly, for much of college and graduate school, I wore overworking like a badge of honor. Minimal sleep. 16-hour days. Constant stimulation. Always feeling like I should be doing more. But looking back at that time, I wasn’t truly thriving. I struggled to rest. To think deeply. To feel present. To integrate what I was learning. And eventually, I realized that productivity and fulfillment are not the same thing. In this conversation, I sit down with productivity coach and founder of The Productivity Flow, Emily Guerra. And what I appreciate about Emily’s approach is that she doesn’t just talk about getting more done, she talks about redefining productivity entirely. We explore: • Why modern productivity culture increasingly treats humans like machines • How hustle culture has shaped our relationship with work • Why rest, stillness, movement, and recovery are essential for focus and creativity • How smartphones and constant stimulation impact dopamine, motivation, and attention • Why many of us increasingly outsource emotional regulation to technology • How small environmental changes can dramatically shift behavior • And how to build a more intentional and sustainable relationship with work, technology, and ourselves This conversation isn’t just about productivity. It’s about attention, energy, presence, meaning, and how we live well inside environments that constantly pull at our brains.

Episode Summary: In this insightful episode of The Mindful Living Show, host Sana sits down with Emily Guerra, founder of The Productivity Flow, to explore the concept of mindful productivity. Together, they discuss how self-employed women can prevent burnout by cultivating balance between work and personal life. Emily shares practical strategies, such as creating separation of space when working from home, prioritizing tasks using the Eisenhower matrix, and incorporating self-compassion into daily routines. Listeners will learn how to reframe their mindset around time management and gain valuable tools for maintaining productivity and well-being. About the Guest: Emily Guerra is a mindful productivity coach and the founder of The Productivity Flow. She specializes in helping self-employed women find balance, avoid burnout, and create sustainable routines for success. Emily offers resources and coaching programs designed to improve productivity while fostering self-compassion and personal growth. Through her coaching, Emily empowers women to take control of their time and find joy in their work. Key Takeaways: – Mindful Productivity & Burnout Prevention: Mindful productivity is key to balancing work and personal life, preventing burnout, and promoting overall well-being. – Recognizing Burnout Early: Constant exhaustion and self-doubt are early signs of burnout. Emily emphasizes that acknowledging these symptoms is the first step toward addressing them. – Reframing Time Management: Moving from a scarcity mindset to “I have the power to use my time effectively” helps regain control and boosts productivity. – Daily Routines for Balance: Implementing morning and evening routines, such as meditation, journaling, and reflection, helps create a work-life boundary and increases focus. – Working From Home Strategies: Emily suggests creating separation of space, clear communication, and using an Eisenhower matrix to prioritize tasks and minimize distractions. – Self-Compassion in Productivity: Being kind to oneself and practicing self-compassion reduces stress and fosters motivation. Treat yourself like you would a child—gently and with patience.

If you feel busy all day but still not making real progress, this video is for you. In this episode of The Minute Mastery Podcast, I sit down with productivity coach Emily Guerra to talk about mindful productivity, and how to get meaningful work done without burning out. As a time management coach helping women 40+ write and publish their first children’s book, I see this all the time: 1. You have the ideas 2. You have the passion 3. But time (and energy) feels like the biggest obstacle In this conversation, we break down how to stop feeling overwhelmed, manage your time and energy better, and finally start making progress on what matters most. What You’ll Learn in This Video 1. Why being busy is NOT the same as being productive 2. How to avoid burnout while still getting things done 3. The difference between time management and energy management 4. How to stay consistent with your creative projects 5. Simple productivity tools you can start using today 6. How to overcome comparison and focus on your own path Key Takeaway: You don’t need more time. You need a better way to use your time, and protect your energy.

What if losing everything was the moment you finally met who you really are? That’s the thread that runs through Walt’s powerful conversation with productivity life coach Emily Guerra. This story begins with job loss, fear, and uncertainty, and evolves into purpose, balance, and deep self-kindness. At the start of COVID, Emily was an event planner. Within three weeks, both of her event jobs disappeared. “Within like three weeks, I had no income, I could no longer afford rent, and I had no idea what I was going to do with my life, and I kind of freaked out,” Emily admits. She moved out of Los Angeles to the Chicago suburbs to live with her brother’s family. First, she sulked – as she says, she got “in my feels.” Then came the turning point question: “How am I going to navigate through COVID and figure out a way to not only have income, but actually enjoy what I do?” Influenced by a family full of entrepreneurs, Emily began asking herself, What if I worked for myself? That curiosity led her into freelancing social media services, getting certified, and quickly booking 4–5 clients. But what really changed everything was what she noticed in those clients: They were exhausted. They were trying to get as much done in as little time as possible. They were quietly burning out. Emily started naturally coaching them without calling it coaching on mindset, energy, and sustainable productivity. “You really helped me a lot. I hired you for social media, not for productivity or life coaching,” clients told her. “You should really turn this into a coaching business.” So she did. Emily got certified as a productivity life coach and founded The Productivity Flow in 2022. Now she runs a coaching practice, blogs, offers free resources, speaking engagements, and has a free Facebook community where she goes live weekly to support entrepreneurs and freelancers. But the heart of this conversation isn’t just about productivity. It’s about self-kindness. Walt shares his own journey from IT burnout and financial collapse in 2008 to discovering that being kind to himself changed everything, even how he felt about his work. A mirror-work practice inspired by Jack Canfield helped him quiet his “monkey mind”: “By day 30, the voice was down to a wisp, by around day 40, the voice was completely gone. And the most amazing part? It never came back.” Emily connects this to the brain’s negativity bias and our evolutionary wiring. We’re built to scan for danger, but in modern life, that becomes constant self-criticism. The antidote is intentional practice, not perfection. She asks Walt a key question every listener can ask themselves: “What were the kind of steps did you take to be a little bit kinder to yourself?” Throughout the conversation, both Walt and Emily circle back to a few essential, emotionally charged truths: You don’t have to destroy yourself to be successful. 1% shifts matter more than dramatic overhauls. Rest is productive. Your relationship with yourself shapes how you show up for everyone else. Success without self-kindness is just a different kind of burnout. Emily closes with a simple mission: “If I can just help at least one person see there is a more sustainable approach, then I have done my job.” Maybe that one person is you.

In this episode of the Out of the Gray Podcast, Daniel interviews Emily Guerra, a mindful productivity coach. Emily shares her journey of overcoming challenges during COVID, emphasizing the importance of small, consistent changes (the 1% mentality) in achieving personal growth and work-life balance. The conversation explores the significance of building habits, the role of willpower, and the necessity of reframing negativity into positivity. Emily also discusses her legacy of helping others escape hustle culture and find joy in their work and life. https://linktr.ee/theproductivityflow This is the link to Emily’s coaching programs, courses, and more. I have 2 one-on-one coaching programs: 1) Productivity Life Coaching, 2) Accountable Mindset. I also have an online course called “How to Get Unstuck & Move Forward,” which offers dozens of extra tools & a free 1-1 session with me post-course completion.

Emily shares her transformative journey from wedding planner to productivity coach, revealing how the pandemic forced her to pivot and discover a passion for helping entrepreneurs create work-life balance. • Therapy provided Emily with emotional intelligence tools needed to make her career pivot • Most entrepreneurs struggle with work-life balance and mindset hurdles like imposter syndrome • Productivity is about getting the right things done, not just more things • Screen time analysis reveals most people spend 3-6 hours daily on their phones • The Zeigarnik effect explains why our brains crave closure once we start a task • Small pockets of time (15-20 minutes) can be incredibly productive when used intentionally • Rest is productive and essential for peak performance • Sleep deprivation impairs decision-making comparable to alcohol intoxication • Personal development directly impacts professional development • The 1% principle: small, consistent improvements compound quickly • You don’t need to do everything at once – focus on using time wisely with what’s already on your plate Find Emily on Instagram and TikTok @theproductivityflow or visit theproductivityflow.com for free resources, her coaching program, and community.

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Emily Guerra. Emily is a Los Angeles native, productivity coach, and founder of The Productivity Flow. The conversation is about navigating unexpected career upheaval, redefining family support systems, and finding mindful balance amid major life transitions. Emily shares her journey from collegiate event planner with a clear path, to a pandemic-induced detour that led her to entrepreneurship and personal growth. Through candid stories about living with ADHD, family dynamics, and pivoting careers, Emily offers hope, perspective, and practical advice for anyone facing life’s curveballs. About the Guest: Emily Guerra is a lifelong Angeleno and founder of The Productivity Flow. With a background in event planning, a passion for systems and mindfulness, and lived experience managing ADHD, Emily now helps individuals and entrepreneurs design balanced, sustainable, and productive lives—especially in the new era of hybrid and work-from-home routines. Main Topics Covered: Navigating the sudden loss of a planned career due to the pandemic Re-examining family support systems and expectations as a young adult Transitioning from event planning to launching a freelance business during lockdown The interplay between ADHD, systems creation, and productivity Building resilience, gratitude, and self-advocacy through therapy and coaching How the new work-from-home paradigm demands rethinking productivity and boundaries Importance of strong peer, family, and community support networks in young adulthood Quote from the Episode: “I need to take back control of my life. Like, this is ridiculous. I’ve really given all of my power away. I am placing blame on everyone but myself. And I need to take some accountability and, like, actually get my act together and see what I am able to do.” — Emily Guerra Timestamps: [00:00:04] Emily’s LA roots, pandemic career plans, and rituals for transitioning from work to downtime [00:04:41] Event planning background, childhood influences, and love for systems [00:10:54] How COVID changed her graduation, forced moves, and revealed family realities [00:16:19] Emotional impact of losing parental safety nets and therapy breakthroughs [00:23:08] Reclaiming agency: from stuck to entrepreneurial action [00:26:10] Navigating support, FOMO, and digital community during lockdown [00:29:20] Launching a social media freelance business—and shifting to productivity coaching [00:34:23] The through-line of systems and work-life balance [00:38:05] Revisiting event planning and choosing self-employment [00:40:11] Why old productivity advice doesn’t work in the work-from-home era [00:42:12] Emily’s current offerings, community, and special session for listeners [00:43:41] Final fun questions: LA weather, Justin Bieber, and event planner etiquette ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life’s choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there’s a big difference between expert advice and shared experience, and hearing another person’s lived experience helps us feel less alone in our own situations. Special Offer from the Guest: A Product: Productivity Alignment Session. We’ll uncover what’s keeping you stuck and reveal the next best step to take towards your most balanced and productive self. Value: $150 Audience Special offer: FREE Fill out this survey and book your call: https://download.theproductivityflow.com/free-productivity-alignment-session-survey

My guest today believes we can achieve anything as long as we are not tempted to achieve everything. As a Productivity Life Coach, Emily Guerra will guide us through breaking free of the Hustle Culture, surviving the Loneliness Epidemic, and how to find Work-From-Home Life Balance. Tune in to the end to hear if Emily will soon “fulfill her dream” for herself… If you’re looking for tips, trick and tools to help you become more productive in your daily routines, I’d highly recommend visiting Emily’s website. Be sure to check out the blog section for free workbooks and resources to help you get on track.

About Emily Guerra When I graduated from college in 2020, the pandemic left me with two options: 1) wait for lockdown to eventually end so I can continue wedding planning, or 2) start over.I felt certain I would be a wedding planner since I was little, so losing site of the road I always saw ahead of me made me feel really stuck.Thanks to over a decade of therapy, I also felt certain that I’m not someone who waits for things to happen. Looking back, continuing therapy during this time was a key ingredient for creating my new route forward.So, I chose option 2 and took online classes, earned a few certifications, and began freelancing different services. Within months, I had multiple consistent clients and a wide range of deliverables, so I needed to optimize my work-from-home processes to really make this thing work.Ever since client #1, I’ve been studying, adapting, and practicing every productivity method, theory, and system you could think of – I’ve now implemented strategies for pretty much everything I do! Through my own journey and by freelancing for a wide scope of professionals, I came to realize how so few people understand the undeniable connection between boosting productivity and improving mental health.I created The Productivity Flow to share tactics and tools that have effectively pushed me past mental blocks, helped me align goals and priorities with my values, and created a more fulfilled yet balanced work-from-home life.Becoming a Personal Productivity Life Coach felt like the obvious next step. I strongly believe my personal purpose is to empower fellow badass females’ personal development so they can fulfill their fullest potential professionally, and am beyond eager to offer some clarity, motivation, examples, and realistic practices.

Have you ever been stuck in a rut? Maybe you’re in one now? Or know someone who is… then this episode is for you! You’ve probably heard me speak about my belief that you are never stuck, but man, there are those times when you really just can’t see your way out. Well, there is a way out, my friend! I had a great conversation with Emily Guerra on the podcast, where she has some great tools to help you get going! 🙌✨ It’s time to discover how uplifting your inner dialogue can change everything. Embracing positive thoughts isn’t just a quick fix; it’s a pathway to becoming the best version of yourself. When you speak to yourself with kindness and encouragement, you’ll not only feel better, but taking action becomes so much easier! 💪❤️ Let’s dive into our conversation and explore the things that will truly empower you, helping you choose thoughts that lift you up instead of dragging you down. Ready to make a shift? Let’s turn those vibes around and create some serious momentum! 🌟 Connect with Emily here… https://linktr.ee/theproductivityflow

Self-doubt can hold people back from reaching their full potential, whether in their careers, relationships, or personal growth. Confidence is a skill that can be developed, but what are the most effective strategies to overcome negative self-talk and build lasting self-assurance? In this interview series, we are talking to mindset coaches, psychologists, authors, and other experts who can share actionable insights on overcoming self-doubt and cultivating confidence. As a part of this series we had the pleasure of interviewing Emily Guerra. Emily Guerra is a Productivity Life Coach, mindful productivity speaker, and founder of [The Productivity Flow](https://theproductivityflow.com/). She’s dedicated to empowering self-employed women to break through mindset barriers and master the systems, tools, and routines that drive meaningful, daily progress. Emily’s mission is to help her clients create a work-from-home lifestyle they love — one that blends productivity with balance. Drawing on insights from therapy, neuroscience, and her own journey as a solopreneur, Emily delivers practical, sustainable strategies that transform the way her clients work and live. Whether through her one-on-one coaching, online courses, engaging talks, or resource-rich blogs (and freebies!), Emily equips women with the tools to achieve their goals while cultivating a positive and resilient mindset. Read the written interview here: https://medium.com/authority-magazine/mindset-expert-emily-guerra-of-the-productivity-flow-on-5-things-you-need-to-overcome-self-doubt-606d7e49d653

In this episode, productivity life coach Emily Guerra discusses her journey and insights into enhancing productivity for self-employed women. As the founder of Productivity Flow, Emily aims to help women overcome mindset barriers and optimize their work systems. She shares her experience transitioning to a MacBook Pro with an M1 Pro chip, emphasizing how a dual-screen setup has significantly improved her productivity. Emily strategically uses both her laptop and monitor for different tasks, which has also led her to prioritize her eye health. Emily recounts her early experiences with technology, starting with her family’s transition from PC to Mac, and how her middle school introduced iPads, sparking her interest in productivity tools. She highlights the importance of applications like the Notes app for organization, using hashtags for better note management, and Chrome’s tab groups to reduce overwhelm from multiple open tabs. Additionally, Emily discusses the benefits of Chrome profiles for managing multiple Google accounts and shares her love for the Apple Podcasts app, especially its new transcription features. She emphasizes the value of keyboard shortcuts and desktop organization, including color-coding folders for better visual management. Emily concludes by suggesting that Apple could improve user experience by making updates and new features more accessible year-round, advocating for continuous user support. Takeaways: – Emily Guerra is a productivity life coach focused on empowering self-employed women to enhance their productivity and work-from-home lifestyle. – Transitioning to a dual-screen setup with a MacBook Pro has significantly improved Emily’s productivity and eye health. – The Notes app is underutilized; using hashtags can enhance organization and retrieval of notes. – Chrome’s tab groups and profiles help manage multiple tasks and accounts, reducing mental overload. – Continuous user support and accessibility to new features are essential for maximizing productivity on Mac devices.

Welcome to “Diary of a ADHD Strategist,” the podcast that dares to question everything you thought you knew about getting things done, especially if your brain works a little differently. This isn’t your typical podcast. Forget the rigid schedules and the endless to-do lists that leave you feeling more overwhelmed than accomplished. Here, we’re diving deep into the world of ADHD and exploring a radical idea: perhaps achieving more means breaking all the traditional rules. Inspired by conversations with individuals like Emily Guerra, the ADHD strategist featured on the “Diary of a ADHD Strategist” podcast, we uncover the reality that neurotypical standards of consistency simply don’t align with how many brilliant minds operate.

In a world where we’re all striving to keep up with the demands of life and career, what if the key to unlocking your true potential lies in mastering your mindset? This episode features Emily Guerra, a productivity life coach and the creator of The Productivity Flow, whose mission is to empower women to break through mindset barriers and thrive both personally and professionally. Emily shares her innovative ‘Unstuck Framework,’ a step-by-step guide designed to help you transform self-doubt into self-empowerment, upgrade your daily routines, and tap into your future potential. If you find yourself feeling stuck in your current role or simply looking to boost your productivity, this conversation is packed with insights to help you move forward with clarity and confidence. Don’t miss out on this journey to becoming your most productive self!

Today I am joined by a wonderful guest who is a productivity coach and made this episode full of energy! We discuss everything from the importance of taking breaks to overcoming the hump of not wanting to do anything. Emily was a wonderful guest and she shared some truly simple steps to take to see some big changes. LOVE YA!

In this episode, we dive into the delicate dance between mental health outcomes and maintaining an accountable mindset. Neelu Gurung, our guest expert, shares practical strategies for achieving work-life balance while prioritizing your well-being. Whether you’re an entrepreneur, a remote worker, or simply seeking inspiration, this conversation will empower you to find that elegant balance in your life. Tune in and discover actionable steps to enhance your mental health and productivity. KEYWORDS: worklife balance; accountable mindset; mental health outcomes Guest Speaker: Emily Guerra

Overcoming Seizures and Finding Purpose: Emily Guerra’s Journey | Tracking Happiness Podcast Ep. 2 Welcome to another episode of the Tracking Happiness Podcast! In this episode, we dive into the inspiring story of Emily Guerra. Emily shares her journey from dealing with childhood trauma and divorce, to experiencing rare trauma-induced seizures, and eventually overcoming anorexia. She discusses how her challenging experiences motivated her to become a certified productivity life coach, focusing on empowering self-employed women. Emily talks about the crucial role of mindset and productivity systems in achieving personal and professional success. From her struggles and eventual triumphs during the COVID-19 pandemic to creating her business ‘Productivity Flow,’ Emily’s story is one of resilience, growth, and finding purpose. Tune in for an encouraging discussion on mental health, productivity, and the power of shifting your mindset. 00:00 Introduction and Guest Welcome 00:57 Emily Guerra’s Background and Work 03:00 Living in Los Angeles 04:48 Emily’s Mental Health Journey 07:54 Overcoming Seizures and Anorexia 15:33 Impact of COVID-19 19:18 Remote Therapy Sessions in Chicago 19:32 A Pivotal Moment: Taking Control of Life 20:02 Freelancing and Moving Back to LA 22:40 Starting a Coaching Business 26:53 The Science Behind Mindset and Productivity 30:23 Advice for Those Feeling Stuck 34:13 Understanding Neuroplasticity 37:31 Final Thoughts and Farewell She struggled with: Anxiety Childhood Epilepsy Stress And she was helped by: Self-Care Self-improvement Therapy You can read more about Emily on her website here, more of what she has to share on her blog here. And here is where you can schedule a free chat to see if coaching with Emily will be the right fit, or shoot her an email. About the Tracking Happiness Podcast: Hugo Huijer (that’s me!) hosts the Tracking Happiness Podcast, an engaging show about destigmatizing struggles of mental health. It turns out that most people have experienced a struggle at some point in their lives. For some, it’s a struggle they try to hide from others, whereas others face more visible struggles. Either way, these struggles often have a serious impact on our lives. Unfortunately, I’ve learned that these struggles are often faced alone. Sometimes, we have no one to share these struggles with. But more often than not, we simply choose not to talk about them because we don’t want people to think less of us. This podcast aims to change that. There’s power in talking and listening to others about their struggles. Stress, panic attacks, traumatic brain injury, postpartum depression, cPTSD or paranoia: No matter what your story is, I want to talk to people because it helps others find community and strength.

Join us for an enlightening conversation with Emily Guerra, a Productivity Life Coach and founder of The Productivity Flow. Emily’s mission is to help self-employed women overcome mindset barriers and optimize their systems, tools, habits, and routines. In this episode, Emily shares her personal journey of pivoting from wedding planning to productivity coaching, highlighting the critical link between mental health and productivity. Discover Emily’s top tips for achieving work-life balance, getting unstuck, and setting and accomplishing meaningful goals. Tune in to learn how to shift your mindset, enhance your productivity, and empower yourself to reach your fullest potential. Whether you’re a seasoned entrepreneur or just starting out, Emily’s wisdom and practical advice are sure to inspire and motivate you. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

Join us as we discuss limiting beliefs and how to overcome them with special guest Emily Guerra. Learn how to shift your mindset, set positive goals, and take action to achieve your dreams. Don’t let limiting beliefs hold you back – tune in to learn how to unlimit yourself!

Welcome to the Personal Development Trailblazers Podcast! In this episode, we dive into the strategies and tools for women that can transform your work-from-home experience. Emily Guerra is a Productivity Life Coach and the creator of The Productivity Flow. Her mission is to empower self-employed women to overcome mindset barriers and optimize systems, tools, and routines so they can effectively boost their productivity and reach their fullest potential. Through her blogs (and freebies!), 1-1 coaching, online course, and public speaking, Emily unites lessons she’s learned from therapy with the trials and errors of working for herself from home to offer realistic and sustainable ways to boost both productivity and a positive frame of mind.

Hello and welcome to the Q-T.A.L.K.S😊💐 Emily Guerra is a Productivity Life Coach, mindful productivity speaker, and founder of The Productivity Flow. Her mission is to empower self-employed women to overcome mindset barriers plus optimize systems, tools, habits, and routines so they can effectively boost their productivity and achieve that work-from-home lifestyle of their dreams.

In this insightful episode of Unbreakable Mompreneurs, Charisse Walker sits down with Emily Guerra, a Productivity Life Coach and the creator of The Productivity Flow. Emily is on a mission to empower self-employed women to overcome mindset barriers and optimize their systems, tools, and routines to boost productivity and reach their fullest potential. Join Charisse and Emily as they explore realistic and sustainable ways to enhance productivity and maintain a positive mindset. Emily shares lessons from her own experiences working from home, combined with insights from therapy, to offer practical strategies that can make a significant impact. From her engaging blogs and freebies to her 1-1 coaching, online course, and public speaking, Emily provides a wealth of resources for women looking to thrive in their personal and professional lives. This episode is packed with actionable advice for overcoming common productivity challenges, developing effective routines, and cultivating a mindset that supports success. Whether you’re struggling with time management, organization, or maintaining motivation, Emily’s expert tips will help you navigate these obstacles and achieve your goals. Tune in to discover how you can unlock your productivity potential and create a balanced, fulfilling life with the guidance of Emily Guerra.

The conversation between Heather and Emily explores the challenges of comparison and body image issues, particularly in the context of social media. Emily shares her personal journey of overcoming anorexia and finding a healthier mindset. They discuss the importance of awareness, taking ownership of one’s thoughts and actions, and making small, sustainable changes. They also emphasize the need for support and the power of reframing negative thoughts. Overall, the conversation highlights the importance of self-acceptance and the ongoing process of personal growth. In this conversation, Emily and Heather discuss various strategies for setting and achieving goals, overcoming obstacles, and finding motivation. They emphasize the importance of breaking goals down into smaller, manageable tasks and celebrating small wins along the way. They also discuss the concept of ‘eating the frog’ by tackling the toughest task first, as well as the benefits of meal planning and using tools like alarm clock lights and grocery delivery services. They share tips for overcoming the Sunday scaries and finding motivation through visualization and planning. Overall, the conversation highlights the power of mindset, self-care, and support in achieving personal and professional goals. Takeaways: – Comparison and body image issues are common in the age of social media, but it’s important to remember that what is portrayed online is often not the reality. – Overcoming negative thought patterns and making sustainable changes requires awareness, ownership, and small, consistent actions. – Having a support system, whether it’s friends, family, or a therapist, can be instrumental in the journey towards self-acceptance and personal growth. – Reframing negative thoughts and focusing on what feels good and empowering can help break the cycle of comparison and self-loathing. – Change is a gradual process, and it’s important to be patient and kind to oneself along the way. Break goals down into smaller, manageable tasks to avoid feeling overwhelmed. – Celebrate small wins along the way to stay motivated and build momentum. – Use the ‘eating the frog’ strategy by tackling the toughest task first. – Meal planning and using tools like alarm clock lights and grocery delivery services can make daily routines easier. – Overcome the Sunday scariest by planning and visualizing your week ahead. – Take ownership of your happiness and power by focusing on what you can control.

Embarking on a new career during times of uncertainty is undeniably daunting. Coupled with challenging health issues, the endeavour becomes exponentially more arduous. Sustaining productivity amidst a myriad of symptoms and medication side effects, with the unpredictability of each day’s challenges, poses a formidable obstacle. Yet, our esteemed guest today possesses invaluable insights into maintaining productivity amidst adversity. Please welcome Emily Guerra

Dave recaps an amazing April and receiving another award, “Dad Bods”, and also reflects on his journey. Guest Emily Guerra, a Productivity Life Coach, joins Dave to discuss how the pandemic was a catalyst for her successful journey, the connection between boosting productivity and improving mental health, and her system “The Productivity Flow” and more.

“There aren’t enough hours in the day”, how many times have you said that? Many of us are looking for that one magic trick that will make being productive feel effortless. According to a report by Task Management Trends  only 53.5% of planned tasks are completed by employees every week. On today’s Limitless Podcast, Jamie Ratermann speaks with Productivity coach  Emily Guerra, they share a variety of hacks that can make your days easier.

Time is everyone’s most valuable and scarce resource, mastering it is not just a skill—it’s a necessity. Some may even go as far as saying that it can be the difference between success and failure. Kendall Berg chats with Emily Guerra, a productivity life coach and the creator of The Productivity Flow, they discuss how they manage their day to optimize their business success and personal lives. Emily shared tips for distinguishing impactful work from busywork using strategies like the 80-20 rule.

In this episode of Organized Chaos, I’m joined by my guest Emily Guerra, a productivity life coach for self-employed women. Emily helps women overcome mindset barriers so they can effectively boost their productivity and reach their fullest potential. Through her blogs (and freebies!), 1-1 coaching, online course, and public speaking, Emily unites lessons she’s learned from therapy with the trials and errors of working for herself from home to offer realistic and sustainable ways to boost both productivity and a positive frame of mind. Today, we explore the intersection of productivity and mindset, emphasizing the importance of finding motivation, maintaining focus, and achieving flow. Emily shares her journey from event planning to becoming a productivity coach, highlighting the significance of mindset shifts and visualization in overcoming challenges. We discuss the mental load often faced by busy moms and entrepreneurs, offering practical advice on delegation and self-care. Together, we emphasize the power of setting a vision for the future and rekindling a sense of childlike curiosity. Emily’s infectious energy and insightful tips make this conversation both enlightening and inspiring.

This episode features guest Emily Guerra, Founder of The Productivity Flow and personal productivity life coach. Emily discusses how she found the Ready Set Coach Community through the podcast and connecting with Em and Lex. While Lex is abroad across the ocean, both Emily’s discuss how Emily G. founded The Productivity Flow and what it means to find productivity as a coach. She breaks down some of her coaching tips and tricks for being productive in the day while working as your own boss and working on your coaching business. She talks about different things she does daily to keep her self working productively throughout the day.

“Emily to the G is here to Regulate.” Conversation with The Mighty Emily Guerra, Entrepreneur and founder of The Productivity Flow. The term regulate is defined in colloquial slang as bringing an otherwise problematic situation under control. Emily specializes in meeting her clients needs to this exact definition. No matter the endeavor or challenge, she helps one utilize solutions that comprise of practicality and effectiveness. To say she practices what she preaches is an understatement. Emily is not above burn out and realizes when she also needs to make use of methods for decompressing and regulating her life. It is through life hurdles that Emily came to create The Productivity Flow. Now, being the awesome human she is, she shares this methodology with those who want to push the status quo. She is a disruptor who did it her way and continues to grow, I am privileged to share this conversational space with her. LFG!

Emily became a Productivity Life Coach to shift our society’s toxic culture around productivity and mental health. The majority of people think that being productive means being as busy as possible, having a full to-do list, leaving no personal time on the calendar, or aiming for unrealistic expectations But in reality, being productive is a state of mind – meaning it’s about knowing what your priorities are, letting go of negative thoughts and external interruptions, creating an action plan that aligns with your values, and having faith in your flow.

In this episode of Shift in the Script, Emily Guerra, the creator of The Productivity Flow and a certified productivity life coach, discusses how her love for organizing and creating systems began during her school years. She felt slower compared to her smart and fast-thinking family members, but found success when she developed a visual system for note-taking, homework, and studying. Later in life, she was diagnosed with ADD, which helped her understand that she simply worked differently. She considers herself lucky to have created systems that have made her life easier.

Most people think that being productive means getting as much done as possible, but this isn’t always the best approach. True productivity has more to do with vision and mindset. When you know where you’re going and what impact you want to have, you’ll become more influential and effective. Emily Guerra is a Productivity Life Coach for self-employed women and the creator of The Productivity Flow. Her mission is to help ambitious ladies like her improve their productivity by overcoming mindset barriers. Learn more about Emily by visiting her website at theproductivityflow.com.Grab a copy of my new book “Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential” today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.

In this episode, we follow Emily’s remarkable journey from college graduation to entrepreneurship, navigating the challenges of the COVID-19 pandemic. Emily’s initial pursuit of higher education and the pivot she made in her career plans amidst the pandemic set the stage for her inspiring transformation. Moving back in with her family without financial security, she relied on therapy tools she had learned to cope with the uncertainties.

Productivity is something we hear a lot about. Yet, we often struggle to stay productive and especially to keep up focusing on our goals when everything around us seems to fall apart. Our special guest today knows how to fix that. Meet Emily Guerra.

In this podcast episode, the host interviews Emily Guerra, a productivity life coach for women. Emily shares her personal journey of graduating into the pandemic and losing her planned career path in wedding planning. She pivoted to freelancing and discovered a passion for productivity and helping others improve their mindset. Emily explains the difference between therapy and coaching, emphasizing that coaching is more focused on specific goals. She also discusses her mission to unite mental health and productivity in her work.

Emily unites lessons she’s learned from years of therapy with the trials and errors of graduating into Covid and working for herself straight out of college to inspire others how to reach their fullest potential faster.

On this episode, we talked with LA-based Productivity Life Coach & Entrepreneur Emily Guerra. She created The Productivity Flow to help women like her improve their overall productivity by improving their mindset. Through her blogs and ecourse, Emily unites lessons she’s learned from years of therapy with the trials and errors of graduating into Covid and working for herself straight out of college to inspire others how to reach their fullest potential even faster.

Her goal is to share lessons she has learned through the trials and errors of graduating into Covid, working for herself straight out of college, and doing more than a decade of therapy to guide others towards reaching their full potential even faster.