Systems

productivity flow time chunking manage energy

A System for Listening to Your Internal Clock & Managing Energy

Who doesn’t want to feel more energized and focused throughout the week? When working for yourself, there always seems to be another dozen unchecked tasks at the end of each day. Sometimes you may wonder what you even did all day, and before you know it you are falling behind on your goals and feeling …

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Managing Interruptions to Work-From-Home: 5 Tips for Remote Workers

Did you know that we are interrupted roughly every 4 minutes during the workday? A recent study found that it could take up to 23 minutes to get back on track, but unfortunately “after only 20 minutes of interrupted performance, people reported significantly higher stress, frustration, workload, effort, and pressure.” Even if you are not …

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