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The Productivity Flow stop wasting energy how to take breaks when working from home

Stop Wasting Energy: How to Take Breaks When Working From Home

Don’t you hate feeling super drained at the end of the workday? Like you’ve been through a battle and are just absolutely exhausted so you don’t feel like doing anything else but turning on the TV? Feeling this way is too common – it’s something all of my mindful productivity coaching clients (and me!) have …

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Meditation for Productivity: My Journey & 3 Beginner Techniques to Focus Better

If we begin something with a negative headspace or when we’re easily distracted, we are NOT productive. But why? Well, since the mind can only focus on one thing at a time (yes, multitasking is a myth!), if our attention is not fully focused on the thing at hand, then our effectiveness and efficiency suffers. …

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A Guide to Building Work-From-Home Rituals that Boost Your Success

Don’t you hate feeling drained all day long? If you are a work-from-home entrepreneur like me, then you probably also struggle with balancing all of the responsibilities on your plate – from endless work duties to home chores and then self-care. It comes with the territory, so sometimes we just need to regain control over …

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